How to Heal Elbow Pain After an Arm Bar Injury

How to Heal Elbow Pain After an Arm Bar Injury (BJJ)

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00:00 How to Heal Elbow Pain After an Arm Bar Injury
01:06 Structures Injured In Armbar (Hyperextension)
02:45 Assessment Of Armbar Injury
07:06 How Do We Treat This Elbow Pain?
08:04 Isometrics for Biceps
10:33 Tricep Isometrics
10:56 Wrist Curls
11:43 Supination
12:58 Loading The Elbow
14:15 Soft Tissue Care & Treatment

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