“The Lawyer-Parent Double Bind” | The Lawyer Burnout Solution

Do you ever feel like you can’t fully show up as a lawyer or a parent? That whichever role you’re in, you’re letting the other one down? You’re not failing. You’re navigating an impossible set of rules that law and parenting culture handed you.

In this episode, Heather Mills explores the “double bind” many lawyer-parents face, why it’s so exhausting, and how even small shifts like closing your laptop a little earlier, protecting a sliver of personal time, or saying no to one non-essential request can reclaim your energy, clarity, and sense of self.

Learn how to honor your limits, rewrite the rules you were given, and start showing up as a whole human, not just a lawyer or a parent.

Listen now and start exploring what it means to be both fully a lawyer and fully a parent without losing yourself.
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Disclaimer: This content is for education and personal development only. It is not legal advice, therapy, or a substitute for medical or mental health treatment. If you’re struggling with your mental health, please seek support from a qualified professional.

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