How to Get Lean (Using Science)

Note: At 10:42, steps 2 and 3 are reversed. Apologies!

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References:
https://www.sciencedirect.com/science...

https://pubmed.ncbi.nlm.nih.gov/24355...

https://pubmed.ncbi.nlm.nih.gov/34385...

https://pubmed.ncbi.nlm.nih.gov/35013...

https://pacompendium.com/adult-compen...

https://pmc.ncbi.nlm.nih.gov/articles...

https://pubmed.ncbi.nlm.nih.gov/37329...

https://pubmed.ncbi.nlm.nih.gov/21185...

https://pubmed.ncbi.nlm.nih.gov/28338...

https://pubmed.ncbi.nlm.nih.gov/37299...

https://macrofactorapp.com/determines...

https://www.ahajournals.org/doi/10.11...

https://www.sciencedirect.com/science...

https://pmc.ncbi.nlm.nih.gov/articles...

https://pubmed.ncbi.nlm.nih.gov/13594...

https://pubmed.ncbi.nlm.nih.gov/32174...

https://journals.sagepub.com/doi/abs/...

https://www.strongerbyscience.com/die...

https://pubmed.ncbi.nlm.nih.gov/35998...

   • Reverse dieting: Hype vs. evidence