The 10-Minute "ANTI-SITTING" Routine That Actually Builds Strength

Sitting all day? This 5-minute anti-desk workout targets the muscles that go weak and stiff from too much sitting — like your glutes, core, and posture muscles.

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⏲ TIMESTAMPS
00:00 - Do You Sit All Day?
01:30 - How to Use This Routine
02:14 - Deadbug Core Activation
04:11 - Hip Bridges / Glute Activation
06:02 - Prone Back Extensions (Lower Back)
07:27 - Split Squats (Glutes & Hamstrings)
09:52 - Single Arm Rows (Upper Back)
12:38 - Final Tips


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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.