perks of walking 100km

this is some hardcore stuff, swore that I'd never do this again multiple times but jokes on me, already want to sign up for next year. enjoy x






abt me
23 year young psych student living in Belgium
I love running, lifting, ice skating, writing poems, painting, drawing, reading, psychology, libraries, forests, good food, friendly people, finishing things earlier than expected, clean bedsheets, wearing black, buying vintage stuff, a lot lot lot lot whole lot of different genres of music, health stuff, nerd stuff like the lord of the rings Darren Aronofsky movies, studio ghibli.. i can go on




🎨 My art instagram:
  / _perspectief_  


🎹 My foggy morning playlist for some peace of mind in this matrix:
https://open.spotify.com/playlist/7o5...


🏃‍♀️where you see my training for my first marathon: (still recovering from my injury)
  / strava  

🖇️timestamps🖇️
00:00 prep
03:38 death march

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A list of products I recommend, when you purchase a product via this link you support the channel because we get a small commission from Amazon :)
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The best noise cancelling headphones I ever have and will have
Bose https://amzn.to/3TO3zuF

Books/stories that inspired me the most

David Goggins - Can’t hurt me https://amzn.to/4lCHBXz
David Goggins - Never finished https://amzn.to/4o0aJtB
Charlie Engle - Running Man: A Memoir of Ultra-Endurance https://amzn.to/44FX5nO
Deena Kastor - Let Your Mind Run: A Memoir of Thinking My Way to Victory https://amzn.to/4kUEMjJ
Meb Keflezighi - 26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career https://amzn.to/44TGf3G
Gabor Maté - In the realm of hungry ghosts: close encounters with addiction https://amzn.to/3GBX2jN
Gabor Maté - Scattered Minds: The Origins and Healing of Attention Deficit Disorder https://amzn.to/45e7gjw
The Prophet: Kahlil Gibran https://amzn.to/4man5O7
Anna Lembke - Dopamine Nation: Finding Balance in the Age of Indulgence https://amzn.to/4o6cZQ4
Matthew Walker - Why We Sleep: The New Science of Sleep and Dreams https://amzn.to/3TSehQH
Austin Kleon - Steal like an artist https://amzn.to/3UptSaE
Simran Kaur - Girls That Invest: Your Guide to Financial Independence through Shares and Stocks
https://amzn.to/413c5K5
James Clear - Atomic habits https://amzn.to/40y1hUe
Bessel van der kolk - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma 
https://amzn.to/4m5KVKC


Walking gear

WoolyFoot to keep you from blisters https://amzn.to/3GXDGFJ
If you already have blisters https://amzn.to/3IYrnti

I also take a small backpack, some water bottles, sunscreen, extra running/compression socks, my running shoes, electrolytes, a hat, sunglasses, vaseline or any cream that will prevent chafing under your armpits and against your thighs

Running gear

Salomon Agile 2 https://amzn.to/3TPms0j
Brooks glycerin (just a basic running shoe not too much cushion) https://amzn.to/4lCJ2Fr
Any anti blisters compression running socks https://amzn.to/4lCJ2Fr

still trying out brands for gels & electrolytes so nothing yet to recommend


Youtube gear

DJI Mic https://amzn.to/46nhvDh
Iphone (camera) https://amzn.to/3UqvLns
Laptop https://amzn.to/4m5g019
Small rig arm https://amzn.to/46T5oxS
iPhone stand https://amzn.to/4lR5zhO