New Year New Begining 2026

Here are 3 small actions that keep you feeling good, energised, and in control this festive season:

1️⃣ Drink 2–3 litres of water every day

Have a glass of water before each meal.
It supports digestion, reduces overeating, and keeps your energy steady.

2️⃣ Walk 3 times a day — even 10 minutes counts

A short morning walk, an afternoon reset, and a gentle after-dinner stroll can transform your mindset and your metabolism.

3️⃣ Most important: HAVE FUN & ENJOY the season

Christmas isn’t about restriction — it’s about connection.
Laugh, relax, be present, and make memories with the people who matter.

Small steps build big momentum, even during the holidays.


Have you ever lost weight, only to see it creep back on? You're not alone—and the missing piece is often persistence. In this video, I break down why persistence is key to sustainable weight reduction and how losing it can undo your hard work.
You’ll learn:
✔️ How to reconnect with your purpose and goals
✔️ The power of a defined plan and consistent action steps
✔️ How to silence negative self-talk and outside noise
✔️ Why surrounding yourself with like-minded people fuels long-term success
Let’s get real about persistence—and how you can reignite yours today to keep the weight off for good.
#WeightReduction #PersistenceTips #MindsetMatters
DietLess - Weight SHIFT!

Welcome to Health Wellbeing & Mindset – Your world of endless possibilities!

Life can change in an instant, as it did for me. Two years ago, I experienced two unexpected strokes that altered my life forever. The strokes affected the vision cortex of my brain, leaving me with no vision on my right side, challenges in reading and retaining information, and bouts of fatigue.

But instead of letting adversity define me, I’ve embraced a powerful mindset shift to rebuild my life.

Through my channel, I share my personal journey, the lessons I’ve learned, and strategies to help you overcome challenges, big or small. Whether it’s navigating life changes or staying resilient, I’m here to inspire and support you.

You Free eBook Lose Weight without Dieting 3 simple steps - Download your FREE copy now! 👉 https://mailchi.mp/52e182553b8e/lose-...
Your journey starts today!

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