Stop Hating Your Body.

How to accept my body, How to deal with body image issues, How to love myself - in this video I will share my insights on these topics with you.

I talk about my own body image journey in this video - I share the ups and downs of this journey with you.

We also discuss what ‘accepting your body’ actually means, and how you can do it.

I tell you the 2 Promises that I am making to myself and my body - and why you should do the same.

We discuss the powerful messaging that social media and advertisements are creating and how these are affecting our body image - and how to deal with it.

The video ends with some deep questions about how we relate to our bodies - let me know in the comment sections below your views on this.

#selfdiscovery #joyfulliving #anitabokepalli

Time Stamps:
0:00- Intro
0:27 - My Body Image Journey
2:06 - Others Accept Me, But I Don’t!
3:39 - The Power of Acceptance
4:19 - What Accepting Your Body Really Means
4:59 - I am DONE Putting My Body Down
5:56 - Two Promises To Make
6:47 - The Power of (Negative) Messaging & How To Avoid It
8:40 - Facetune & Image Editing
9:57 - How Do You Choose To Live Your Life?
10:26 - Nature Does Not Discriminate
11:04 - Are We ONLY Our Bodies?
11:50 - Outro

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Take care, stay safe and be happy! Love.