PRENATAL PILATES WORKOUT 3rd Trimester | 23 MIN Pregnancy Pilates Third Trimester

If you are in the THIRD trimester of your pregnancy and enjoy PILATES, then this workout is for you! I designed this prenatal pilates workout specifically for the 3rd trimester! We will strengthen the core, relax the pelvic floor, practice breathing techniques and tone the entire body. All of this is important for birth. While this workout is especially nice in the third trimester, you can also do it in your first or second trimester!

Let me know in the comments below how many weeks pregnant you are!

⭐️My Pregnancy Fitness Program: https://train.fit-with-sally.com/prod...
⭐️My Postpartum Fitness Program: https://train.fit-with-sally.com/prod...

🗓My FREE pregnancy workout plan: https://move.fit-with-sally.com/pregn...
🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod...
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My maternity body suit from Poshdivah:
https://amzn.to/3spyPFD

00:00 Intro
00:45 Warm Up
02:16 Workout
20:11 Stretching

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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.