Are Saunas Good for You? The Surprising Health Benefits!
Автор: Museum of Science
Загружено: 2025-03-04
Просмотров: 6238
Saunas aren’t just for relaxation—they might have surprising health benefits! 🔥
Alex Dainis explains how sitting in a sauna can raise your heart rate, lower blood pressure, and even mimic some effects of exercise. Scientists are studying how heat exposure impacts cardiovascular health, arterial stiffness, and blood lipids. But how strong is the science, and who could benefit the most?
In this episode of Everyday Awesome, we dive into the research behind heat therapy and its potential effects on heart health. Some studies suggest that sauna sessions could help those with high blood pressure or difficulty exercising by providing cardiovascular benefits similar to light physical activity. But more research is needed to understand how these effects apply to broader populations.
Everyday Awesome: • Everyday Awesome
#Science #Sauna #Health #Wellness
Among the world's largest science centers, the Museum of Science engages millions of people each year to the wonders of science and technology through interactive exhibitions, digital programs, giant screen productions, and preK – 12 EiE® STEM curricula through the William and Charlotte Bloomberg Science Education Center. Established in 1830, the Museum is home to such iconic experiences as the Theater of Electricity, the Charles Hayden Planetarium, and the Mugar Omni Theater. Around the world, the Museum is known for digital experiences such as Mission: Mars on Roblox, and traveling exhibitions such as the Science Behind Pixar. Learn more at https://www.mos.org/
Copyright © 2025. Museum of Science. All rights reserved. This video is owned by the Museum of Science and may not be reproduced, redistributed, or used in any manner without prior written permission from the Museum of Science.
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