Creatine, Muscles and Metabolic Health on the Good Mood Podcast
Автор: Dr. Talia Marcheggiani, ND
Загружено: 2024-11-29
Просмотров: 248
In this episode of the Good Mood Podcast, I discuss the vital role of muscle health in metabolic function and overall well-being, especially in the context of rising metabolic disorders in North America.
I explore how hormonal changes post-menopause can exacerbate these issues and highlight creatine's benefits for both physical and cognitive performance, particularly for women in this demographic.
I also tackle societal pressures around body image, advocating for a focus on muscle preservation and metabolic health. The conversation includes practical tips for maintaining muscle through diet and exercise, fostering a community centred on health and informed choices.
Show notes
Losing 1/3 lb per week to lose only fat, not muscle: https://pubmed.ncbi.nlm.nih.gov/18347...
Creatine and IQ for seniors: https://www.frontiersin.org/journals/...
Energy pamphlet https://d1fdloi71mui9q.cloudfront.net...
Learn more:
taliand.com
thrivecart.com/goodmood
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