晚上吃水果會變胖？越甜的水果熱量越高嗎？營養師揭密，打破迷思！

array(10) { [0]=> object(stdClass)#5636 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "3KOTgwFWuGM" ["related_video_title"]=> string(120) "吃澱粉就會胖！？紫米飯比較健康！？減肥完全可以吃澱粉！教你認識澱粉｜營養師這樣說" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(21) "營養師Ricky's Time" } [1]=> object(stdClass)#5609 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "QatKLI6iA08" ["related_video_title"]=> string(93) "掌握八分飽的技巧！避免無意識過度進食，如何辨認飢餓感和飽足感？" ["posted_time"]=> string(28) "10 месяцев назад" ["channelName"]=> string(21) "營養師Ricky's Time" } [2]=> object(stdClass)#5634 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "FjBr545wNNw" ["related_video_title"]=> string(123) "多久沒有順暢上過廁所了？宿便全攻略：從大便型態開始分析｜腸胃科醫師教你破解高纖迷思" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(21) "營養師Ricky's Time" } [3]=> object(stdClass)#5641 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "KurzStE46vk" ["related_video_title"]=> string(134) "運動科學達人：Zone 2 訓練怎麼做？你身上最重要的2個指標、減肥的熱量迷思｜【初日會客室】張修修" ["posted_time"]=> string(28) "10 месяцев назад" ["channelName"]=> string(38) "初日醫學 - 宋晏仁醫師 x Cofit" } [4]=> object(stdClass)#5620 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "tBq-M14HFAs" ["related_video_title"]=> string(134) "風靡歐美的高顏值燕麥罐！超簡單的懶人減脂早餐！教學2款隔夜燕麥杯 ft.凱鈞老師【營養師張語希】" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(31) "你的生活營養師 張語希" } [5]=> object(stdClass)#5638 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ZnqIl_Jtdd4" ["related_video_title"]=> string(93) "減脂期吃蔬菜可能變更胖?!這些都是減脂期地雷!｜營養師這樣說 @GoVegan" ["posted_time"]=> string(27) "5 месяцев назад" ["channelName"]=> string(21) "營養師Ricky's Time" } [6]=> object(stdClass)#5633 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "VdEPVykHnxs" ["related_video_title"]=> string(157) "吃得太 健康 更 難瘦 ？｜四種情況，你已經有減肥焦慮！快停下來｜強迫自己健康飲食，反而不健康！｜營養師這樣說" ["posted_time"]=> string(21) "2 года назад" ["channelName"]=> string(21) "營養師Ricky's Time" } [7]=> object(stdClass)#5643 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "8HA3k5ANBHo" ["related_video_title"]=> string(164) "美国抗癌新发现：煮饭时多加一勺它，竟能直接杀死癌细胞！抗癌效果直接提升95倍，肿瘤从此离你远远的！【家庭大医生】" ["posted_time"]=> string(21) "5 дней назад" ["channelName"]=> string(33) "《家有大中医》官方频道" } [8]=> object(stdClass)#5619 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "I5OmqGPNu-U" ["related_video_title"]=> string(108) "США заявили о победе Украины / Президент резко изменил план" ["posted_time"]=> string(21) "3 часа назад" ["channelName"]=> string(10) "NEXTA Live" } [9]=> object(stdClass)#5637 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "9mJq_tu2kus" ["related_video_title"]=> string(51) "散步可以算是運動嗎？｜營養師這樣說" ["posted_time"]=> string(19) "1 год назад" ["channelName"]=> string(21) "營養師Ricky's Time" } }