How I’m Managing Social Anxiety Triggered by Stress
Автор: just being hayden
Загружено: 2025-05-25
Просмотров: 134
Lately, I’ve been navigating a spike in social anxiety—something I’ve managed for a long time, but recent stress brought it back stronger than usual. In this video, I share a bit about what I’m currently experiencing, how it’s showing up in my day-to-day life, and three practices that are genuinely helping me stay grounded and connected.
Whether you're going through something similar or just curious about how stress can trigger social anxiety, I hope this video feels honest and supportive.
Let me know if you relate or if you’ve found other tools that help you when anxiety shows up.
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