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December 31, 2025
Автор: Val from Boca
Загружено: 2025-12-31
Просмотров: 54
Описание:
Redskin potatoes (Tuber)
A beneficial carbohydrate:
 It has more nutritional benefits, fewer calories, fiber, and carbohydrates, than Russet potatoes.
Contains:
Vitamin B6, vitamin A,  vitamin C , magnesium, potassium , phosphorus, folate , niacin , antioxidants , and protein.
It contains less carbohydrates than rice and pasta
Can be boiled , bake , or fried. Frying adds more calories than baking.. Can be added to any dish.
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