My Toxic Shame.

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This is my story about toxic shame.

Toxic shame is a deeply entrenched feeling of worthlessness and inadequacy that can permeate every aspect of a person's life. Unlike ordinary shame, which arises from a specific action or event, toxic shame becomes a core part of one's identity, often originating from early negative experiences or chronic criticism. It manifests as persistent feelings of being fundamentally flawed and unlovable.

Symptoms of toxic shame include chronic self-criticism, perfectionism, and an overwhelming sense of guilt and inferiority. This pervasive sense of inadequacy can drive unhealthy relationship cycles, as individuals with toxic shame often seek validation from others, leading to a dependency on external affirmation.

Relationship cycles are often driven by toxic shame because individuals with this deep-seated sense of unworthiness are prone to entering and remaining in unhealthy relationships. They may unconsciously choose partners who reinforce their negative self-beliefs, perpetuating a cycle of abuse and emotional neglect. This can lead to a pattern where they either accept toxic behavior as normal or believe they don't deserve better. The constant need for validation and fear of abandonment make it difficult for them to set healthy boundaries, leaving them trapped in a cycle of toxic relationships that mirror their internalized shame.

In my years as a self love coach, I’ve guided my clients from every possible heartbreaking scenario and breakup, and given them the tools they need to heal their trauma and learn the discipline of self love, so they can embody their most true, authentic and confident self!

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