Trauma Therapy Explained: Healing with IFS, EMDR, and Somatic Therapy

In this solo episode of Going Inside: Healing Trauma From the Inside Out, I share my evolving understanding of trauma therapy, exploring how Internal Family Systems ( #IFS ), Eye Movement Desensitization and Reprocessing ( #EMDR), and somatic work contribute to healing. I reflect on my personal journey with these modalities and share insights on how each approach uniquely addresses trauma.

Key Takeaways:
-Integration of Modalities: Combining IFS, EMDR, and somatic therapy offers a comprehensive approach to trauma treatment, each addressing different aspects of the healing process.

-Self Energy and Empowerment: I highlight the role of IFS in connecting clients to their core self and intuition.

-EMDR for Memory Processing: I share how EMDR is an effective tool for reducing the impact of traumatic memories by facilitating proper memory consolidation.

-Somatic Work and the Nervous System: I dive into how somatic therapy helps clients renegotiate trauma by addressing the nervous system’s response.
---

Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free

Connect with me:
https://www.johnclarketherapy.com/
  / johnclarketherapy  
  / johnclarketherapy  
   / @johnclarketherapy  

#somatictherapy #internalfamilysystems #traumatherapy