Guided Hormesis Breathwork: Awakening the Energy System
Автор: Kitaro Waga
Загружено: 2024-12-03
Просмотров: 89935
Weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.kit.com/7a28dc383d
Enroll in my free Breathwork Transformation Course: https://kitarowaga.kit.com/15-day-bre...
Courses, Guidance & Training: https://kitarowaga.com/kitaros-breath...
🌬️ 3x3 Foundational Breathing Technique – Guided exercise to strengthen your diaphragm: https://kitarowaga.kit.com/aff73e8223
🧘 4-7-8 Audio Guide – Calm down, reduce stress in 5 minutes: https://kitarowaga.kit.com/cd8554dc12
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A little bit about myself: I'm Kitaro, a breathwork instructor, Movement practitioner under Ido Portal, and former traditional Kung Fu instructor for 20 years. If you like my vibe, please subscribe to this channel.
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