POSTURE CORRECTION - Phase3: SPINAL STRENGTHENING - 3: Prone T Thumbs Up

Instructions: Lie face down with your elbow straight and arms out to the side. Next, "set your scapula" by retracting your shoulder blades towards your spine and downward towards your feet. Then, SLOWLY raise your arms towards the ceiling keeping your elbow straight the entire time as shown. Your thumbs should be pointed in the upward direction as your arm raises. Hold for 5-10 seconds, then relax Repeat for 5-10 reps.

Phase 3 of 3: Physical Therapy Exercises to Correct Posture for Long-lasting Strength and Stability to Correct Upper & Lower Crossed Syndrome Postural Distortions.

Back To Health Chiropractic & Neuropathy
Dr. Matthew C. Kirkham, DC, CCSP
2504 Monroe Street
La Porte, IN 46350
(219) 326-5100
https://www.LaPorteWellness.com/
[email protected]

Welcome to Back To Health Chiropractic & Neuropathy. Since 1998, Dr. Matthew Kirkham’s mission is to help families do the things they love to do in life - without pain or limitation! Many patients come to us with specific pain issues while others are looking for prevention and wellness. In either situation, we’re committed to providing you the best customized Corrective Care Plan to help you reach your goals as quickly and fully as possible. Don't settle for short-term, temporary pain management - correct it for good! We're located in La Porte, Indiana with great parking and handicap accessibility. Click the directions button to find an easy route to Back To Health Chiropractic & Neuropathy. We look forward to meeting you and helping you with your health goals.