1 Spoon Before Bed for FAST Muscle Recovery | Dr. Andrew Huberman Explains 💪 | The Science of

1 Spoon Before Bed for FAST Muscle Recovery | Dr. Andrew Huberman Explains 💪 | The Science of



🍯💪 Want faster muscle recovery while you sleep?
In this video, Dr. Andrew Huberman reveals how taking just 1 spoon before bed can speed up muscle repair, boost deep sleep, and enhance your natural recovery process overnight. 🌙⚡

From fitness lovers to athletes — this bedtime science tip could change your performance and energy levels! 🚀

In The Science of You, we dive deep into neuroscience and recovery science to help you get stronger, faster, and healthier — naturally. 🌿


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🕒 Timestamps (20 Minutes 05 Seconds):

00:00 - 👋 Introduction & What You’ll Learn
01:20 - Why Recovery Starts in Your Brain 🧠
03:10 - The Science Behind Sleep & Muscle Growth 💤
05:45 - What Happens When You Sleep Deeply 🌙
07:30 - Dr. Huberman’s “1 Spoon” Secret Explained 🍯
09:50 - Nutritional Timing Before Bed 🕙
12:15 - How This Boosts HGH & Muscle Repair ⚙️
14:30 - Real Science Behind Recovery 💪
16:10 - Common Mistakes to Avoid ❌
18:30 - Huberman’s Final Tips & Routine 🧩
20:00 - Closing Thoughts & Next Episode 🎯


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💡 Why Watch This Video:

🔥 Learn science-based recovery tips backed by Dr. Andrew Huberman
🌙 Discover one spoon before bed that improves your sleep & repair
💪 Speed up muscle growth without expensive supplements
🧠 Understand how your brain controls muscle recovery
⚡ Perfect for athletes, gym goers, and anyone building strength naturally


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