DBT Skills: Wise Mind, Emotion Mind And Reasonable Mind

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Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professionals.


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🔵 CHAPTERS

0:00 Introduction
0:26 What is emotion mind?
1:45 What is reasonable mind?
2:45 What is wise mind?
3:33 Wise mind exercise one
4:46 Wise mind exercise two
5:26 Wise mind exercise three



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