Michael Molthan's PROVEN Formula to Rebuild Your Spirit, Mind And Body

Join Jason as he welcomes the awesome Micheal Molthan! Michael, aka M2, shares his proven formula for rebuilding your spirit, mind, and body. This podcast focuses on mental health, sobriety, and finding your sober presence. Tune in to this episode of ‪@KnockinDoorzDown‬ for powerful insights and inspiration!

What sets Michael Molthan - M2 The Rock's story apart is the realization that there wasn't just one rock bottom; there were many. And from those challenging moments, he emerged stronger and more determined. Today, he leverages his personal experiences and magnetic, relatable personality to inspire others to embark on their transformative journeys. Michael Molthan - M2 The Rock proves that even in the darkest times, one can find a path to fulfillment and purpose, using rock bottom as a stepping stone rather than an endpoint.

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M2 and Jason discuss the following and more.

Intro 00:00

What are 3 things that Frank is grateful for? 02:05

How can you begin to recognize your character defects? 04:27

Why do M2 and Jason share the perspective that there are no coincidences? 10:31

What does it mean to be spiritually grounded? 12:45

What are some ways in which we can begin to confront our fears? 20:14

What are some ways that you can build a solid foundation to remain present? 31:19

What is one thing that we can learn to consciously control in any situation? 50:06

M2 answers random questions and leaves us with inspiring final thoughts. 1:04:20

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