HOW YOU CAN LIVE TO 102 YEARS | Niklas Gustafson

If you wake up tired, run on caffeine, and keep hearing “your labs are normal,” this episode will feel uncomfortably familiar. There is a reason your body has no battery and most doctors never even look at it.

Dr. Sarah Myhill has spent 40+ years going straight to the body’s engine, your mitochondria, to figure out why people burn out, crash, and stay sick. She’s helped thousands with chronic fatigue, long COVID, and “mystery” symptoms using protocols she built in the clinic, not in a boardroom. She’s published prize-winning books, original research, and she’s been willing to fight her own profession when the system got in the way of getting people better.

In this conversation, we get into what’s quietly draining your energy, the core tests she relies on, and the exact steps she uses to help patients rebuild from the ground up. If you’ve ever been told “there’s nothing wrong with you” while your body is clearly saying the opposite, watch this before you accept that answer.

00:00 – “Why this conversation could change how you think about health”
1:22 – “How do you define real health?”
2:32 – “The moment she realised medicine wasn’t fixing anyone”
4:47 – “Why she refused to stay quiet — even when the system pushed back”
6:28 – “Is medicine today designed to keep you sick?”
10:40 – “CFS: the part doctors always miss”
10:54 – “Mitochondria: where your energy actually breaks down”
17:37 – “Why everyone feels exhausted — and it’s not your fault”
29:50 – “The daily habits silently draining your energy”
41:00 – “The one supplement she’d put everyone on”
44:27 – “Why humans can’t make vitamin D anymore”
47:50 – “What really happens when you over-supplement”
52:00 – “Statins: the truth your doctor won’t say out loud”
54:00 – “Cholesterol myths that misled the world”
56:39 – “Fiber: the facts nobody expected”
1:00:00 – “Paleo, keto, and what people still get wrong”
1:05:00 – “Where to find all of Sarah Myhill’s work”

Make sure to check Dr. Sarah Myhill socials:
Instagram:   / drmyhill  
Twitter: https://x.com/MyhillNews
Web page: https://drmyhill.co.uk/wiki/Main_Page
Youtube:    / @drsarahmyhill5403  

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