25 Minute Cardio and Cognition Workout with Lauren

Join PFP instructor in this fast and fun standing workout for Parkinson's symptoms. Today's workout includes exercises for balance, core strength, mobility, gait, and (of course) cardio and cognition!

If a standing workout doesn't feel like the safest choice for you today, check out one of the many seated workout classes on our YouTube channel at    / powerforparkinsons  .

❗DISCLAIMER❗
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine.

⭐OUR MISSION⭐
Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease.

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