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Indian Clubs | MIX IT UP
Автор: Paul Taras Wolkowinski
Загружено: 2014-10-18
Просмотров: 14273
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Indian Clubs | Mix It Up
This video is about mixing three different disciplines, Indian Clubs, Gada - Mace and Persian Mil.
Indian Clubs - Warm up and get the mind and body co-ordinated.
Gada - Gets the Shoulder Girdle going
Persian Mil - Strength, Balance and Timing
Long Indian Clubs - Practice Half Beat Swings
Read the blog: http://www.indianclubs.com.au/2055/mi...
The drum beats tracks from the video are available for download, both tracks are just over ten minutes in length, which is a good length of time to swing clubs.
http://www.indianclubs.com.au/2055/mi...
YouTube • Indian Clubs | MIX IT UP
Paul Taras Wolkowinski
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![#1 Indian Club Exercise Workout Routine [FULL BODY]](https://ricktube.ru/thumbnail/bnQrX_NznSY/mqdefault.jpg)
