5 Habits That Will Actually Change Your Life

In this video I talk about 5 habits that can change your life for the better, if you implement them on a regular basis. These habits are all used by highly successful people all over the world with incredible results.

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Instagram: Primed

My video on One Meal A Day (OMAD)
   • Why Top Athletes Only Eat One Meal a Day  

Some of the references:

https://zenhabits.net/now-do-this-and...

https://www.forbes.com/sites/nomanazi...

https://www.healthline.com/nutrition/...

https://www.ncbi.nlm.nih.gov/pmc/arti...
Link references from other videos