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Yoga Routine for Rest and Recharge | AANE Wellness Resource
Автор: Association for Autism and Neurodiversity - AANE
Загружено: 2025-07-25
Просмотров: 182
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In keeping with our theme of rest this month, please join us for a calming Yoga Nidra routine guided by AANE’s Director of Individual and Family Services, Ilia Walsh.
This practice is designed to support relaxation and help you recharge—whether you’re new to yoga or simply looking for a way to slow down. While not specific to autism, we hope this resource offers a moment of rest for anyone who needs it.
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