Top 12 Vitamin B12 Rich Foods for Energy and Nerve Health |Sources of Vitamin B12

Top 12 Vitamin B12 Rich Foods for Energy & Health | Best Sources of Vitamin B12 | Nutrition Tips

Looking to boost your energy, improve focus, and support overall health? 💪 Discover the top 12 Vitamin B12-rich foods that help maintain nerve health, red blood cell formation, and energy levels naturally! 🌿

🥩 Animal Sources of Vitamin B12:

Sardines: Loaded with B12 and omega-3s for heart and brain health.

Clams: One of the richest sources—84 mcg of B12 per 3 oz serving!

Salmon: A powerhouse fish providing 100%+ of your daily B12 needs.

Chicken: Great lean protein with about 4.7 mcg of B12 per ounce.

Eggs: Especially the yolks—packed with B12 and healthy fats.

🥛 Dairy & Fortified Foods:

Milk: Around 1.2 mcg of Vitamin B12 per cup.

Yogurt: 1.2 mcg per serving plus probiotics for gut health.

Cheese: Swiss & mozzarella varieties are excellent B12 sources.

Fortified Cereals: Perfect for busy mornings—0.6–2.1 mcg per serving.

Fortified Plant Milks: Best vegan-friendly B12 option! 🌱

✨ Why Vitamin B12 Matters:

Boosts energy & metabolism ⚡

Supports nerve function 🧠

Helps for red blood cells ❤️

Helps in DNA synthesis & cell repair 🧬

Add these Vitamin B12 superfoods to your diet to stay energized and healthy every day! 🔥
‪@FitnessFlow111‬

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