倪海廈：60歲後，海鮮千萬別亂吃！4種「傷身海鮮」和 4種「關節救星」，吃對了，關節多用20年！

#倪海廈#倪師#養生#中醫#中醫調理#中醫食療

【膝蓋總是哢哢響？別急著戒海鮮，聽聽倪海廈老師怎麼說！】

上了年紀，是不是總覺得膝蓋酸軟，天氣一變關節就疼？很多人為了怕痛風、怕濕氣，60歲以後這也不敢吃，那也不敢吃，尤其是海鮮，甚至完全忌口。🙅‍♂️

其實，倪海廈老師生前曾多次強調：海鮮並非全是“毒藥”，關鍵在於怎麼挑！

本期視頻，我們深度整理了倪師的養生智慧，為您揭秘： ⚠️ 這4種“傷身海鮮”： 寒濕極重，每一口都在透支你的關節！ ✅ 這4種“關節救星”： 補骨填髓，吃對了，讓你的膝蓋多用20年，走路帶風！

🎥 視頻重點：

為什麼有些海鮮是“痛風加速器”？

中醫眼中的“補骨聖品”到底是哪幾種魚蝦？

老年人吃海鮮的“黃金搭配”法。

💡 養生不迷路，健康更長壽！ 如果您也想通過食療養護關節，請一定**【點贊 + 關注】我們的頻道！👇 並在評論區留下“健康”**二字，我會把整理好的《倪師關節養護食譜》發給您！

⚠ 貼心提醒： 本視頻內容僅為健康知識分享，不構成任何醫療建議。 所提及的方法、營養素或生活方式調整，均不能替代專業醫生的診斷與治療。 如您有健康問題，請務必諮詢正規醫療機構。

#倪海廈# 中醫養生# 關節保養# 膝蓋疼痛# 痛風飲食# 老人健康# 海鮮禁忌# 骨質疏鬆# 食療# 長壽# 60歲後

【Knees Always Cracking? Don't Rush to Cut Out Seafood—Hear What Master Ni Haishu Has to Say!】

As we age, do your knees often feel weak and achy? Does joint pain flare up whenever the weather changes? Many people, fearing gout or dampness, start avoiding certain foods after turning 60—especially seafood—and some even cut it out entirely. 🙅‍♂️

In fact, Master Ni Haishu repeatedly emphasized during his lifetime: Seafood isn't all “poison”—it's all about how you choose it!

In this video, we've deeply curated Master Ni's wellness wisdom to reveal: ⚠️ These 4 “harmful seafoods”: Extremely cold and damp, every bite drains your joints! ✅ These 4 “Joint Saviors”: Nourish bones and marrow—eat them right, and your knees will last 20 years longer, letting you walk with a spring in your step!

🎥 Video Highlights:

Why are some seafoods “gout accelerators”?

Which fish and shrimp are considered “bone-nourishing superfoods” in Traditional Chinese Medicine?

The “golden pairing” method for seniors eating seafood.

💡 Stay on track with wellness for a longer, healthier life! If you also want to nourish your joints through diet, be sure to *like + subscribe* to our channel! 👇 Leave the word “health” in the comments, and I'll send you the curated “Master Ni's Joint Care Recipes”!

⚠ Important reminder: This video shares health knowledge only and does not constitute medical advice. Mentioned methods, nutrients, or lifestyle adjustments cannot replace professional medical diagnosis and treatment. Consult a licensed healthcare provider for health concerns.

#NiHaixia #TCMWellness #JointCare #KneePain #GoutDiet #SeniorHealth #SeafoodRestrictions #Osteoporosis #DietTherapy #Longevity #After60