How to Swim Backstroke Like a World Champion | Backstroke Technique Tips & Advice

Want to swim backstroke faster like an Olympian? 🏊‍♀️💨 In this video, European Record Holder & World Champion backstroker Kira Toussaint teaches me and YOU 5 elite backstroke technique tips to improve your speed, efficiency, and stroke mechanics.

Then, I put my new skills to the test in a backstroke race against Kira—can I compete with an Olympian? Watch till the end to find out!

⏱️ Timestamps:
0:00 Intro – Learning from an Olympian
0:29 Backstroke Tip #1 – Head Position in Backstroke
1:12 Backstroke Tip #2 – Engage Your Core
2:42 Backstroke Tip #3 – Fingertip Entry
4:00 Backstroke Tip #4 – Don't Cross Your Centre Line
5:48 Backstroke Tip #5 - Top arm breakout
8:11 The Race vs. Kira Toussaint!

🔥 What You’ll Learn:
✅ How to improve your backstroke technique like an Olympic swimmer
✅ The best tips for backstroke efficiency and speed
✅ Insider secrets from a World Champion backstroker

💡 Who is Kira Toussaint?
Kira Toussaint is a Dutch Olympic swimmer and former backstroke world record holder with multiple European Championship gold medals. She’s one of the fastest backstrokers in the world, and today she’s sharing her best tips with us!

💬 Question for YOU: What’s your biggest struggle in backstroke? Comment below & let’s discuss!

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🔗 Follow Kira Toussaint:
📸 Instagram: @kiratoussaint

🔗 Follow me for more elite swimming content:
📸 Instagram: ‪@TheSwimsuitGuy‬
📺 Website: www.theswimsuitguy.co.uk


#Backstroke #SwimmingTips #SwimFaster