30 MIN INTENSE CARDIO | Full Body | High Intensity | NO Weights | With Repeat

#trainwithkaykay #cardioworkout #fullbodyworkout

Hey Team #everydaywarrior,
Are you ready for a NEW 30-MINUTE INTENSE CARDIO WORKOUT? Get excited for a fun and sweaty high-intensity session with 2 rounds of varied and dynamic exercises.

Focus on maintaining proper form while also keeping up an intense pace. 🔥
So choose your pace wisely, make the most of your rest intervals, and most importantly – have fun! 🥵💦

Ready to push yourself?
Win your day, earn your biggest smile, and remember – you’ve got this!
I’m right there with you! 🙌🏼

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

▸ time: 30 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:32 | intro
01:54 - 06:24 | warm up 30 sec each
06:51 - 36:56 | workout 30 | 15 sec off
37:27 - 41:40 | cool down | 30 sec each

M Y P A R T N E R S
🚀 ESN | my Supplements | Code: KAYKAY| https://shorturl.at/OHggs
👚 My Sports Wear by Oner Active: https://oner.shop/fitness__kaykay

N E W N E W N E W
🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

If you want more and want to get race ready with us, start your Hyrox prep with us:
💪🏼 m y - a p p - b e t t e r | ab jetzt auch HYROX Pläne - wir machen dich race ready ➡️ 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.