Fear of Death

Usually, I post my more personal stuff over on my Instagram, but this is so important. I wanted to share it with you.

Today is a difficult topic, and is particularly raw for me. But I know I’m not alone. We all experience loss- those we know, those we love, and we are regularly reminded of our impending mortality as we read the obituaries, see people’s tributes, drive past cemeteries and bear witness to highway memorials.

Let’s get real with the reality of death.

Today I want to talk with you about 4 things:

(1) You do not have to grieve in the same way as your family
(2) It is okay to prioritize your needs when you are suffering loss
(3) Death is inevitable
(4) You do not have to be afraid (and I'll tell you why).

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👩‍⚕️ Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

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