25 MIN NEW TO HIIT Workout, for Beginners - No Equipment - Full Body, No Repeat Home Workout
Автор: growingannanas
Загружено: 2025-02-23
Просмотров: 352367
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Start now ♡ 25 minutes of full body HIIT, for Beginners! It's no repeat cardio & strength exercises and all you need is a mat! Challenge yourself, burn calories and have fun - I promise you'll feel the HIGH after you're finished!
Let's do it Team, and if you are new here, welcome to the Team, I'm so excited for you to start this journey.
▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment
▸ Warm Up: 30 sec on, no rest
Squats
Reverse Lunge + Pull Down, Right Leg
Reverse Lunge + Pull Down, Left Leg
Squat Walk
4 Crunches + 4 Squat Pulses
Walk It Out
Slow Climbers
▸ Workout: 50 sec on, 10 sec off
Deadbugs
Knee Hugs
Plank Front Back Walk
No Jumping Squat Jacks
Pop Squats
Step Back + 2 Punches
Push Up + Child's Pose
Low Plank Step Outs
Jumping Jacks
Butt Kicks
Forward Lunge + 1 Pop Squat
Right Leg Glute Bridge
Right Leg Pulses
Left Leg Glute Bridge
Left Leg Pulses
2 Crunches + Overhead Squat
Reach Down + Up on Toes
Low Skater Jumps
▸ Finisher: 50 sec on, 10 sec rest
Step Back + Arm Circle Squat
Half Burpees
Low Plank Hold
▸ Cool Down: 30 sec on, 10 sec off
Inhale + Exhale
Quad Stretch
Quad Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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