HOT25🔥 Full Body Cardio + Weights | 25 Min Fat Burn & Strength Workout at Home

🔥 HOT25 Series: Full Body Cardio + Weights Workout | 25 Min Strength + Fat Burn at Home

Welcome to HOT25 — a high-energy, time-saving workout series built for results. This 25-minute full body session combines cardio and weights to help you burn fat, build strength, and boost endurance, all from home.

This workout is fast-paced, sweaty, and effective. No machines. No gym. Just your body, dumbbells, and commitment. Let’s go 💪

⚡️ Workout Format:
🔥 25 Minutes Full Body
🏋️‍♀️ Cardio + Dumbbell Strength
⏱️ Minimal Rest, High Output
💪 Compound Moves for Maximum Burn
🎯 Total Body: Upper, Lower, Core & Cardio Finish

🏠 Perfect For:
Home workouts with limited space
All fitness levels (modifications included)
Quick daily sweat sessions
Building lean muscle & burning fat simultaneously

00:00 – Intro & Warm-Up
02:30 – Circuit 1: Cardio + Upper Body
09:30 – Circuit 2: Lower Body Burn
17:00 – Circuit 3: Core & Conditioning
23:00 – Finisher + Cooldown

🎯 Benefits:
Burn fat fast with dynamic cardio
Build full-body strength using dumbbells
Boost metabolism & increase endurance
Time-efficient & joint-friendly

🔔 Don’t forget to Subscribe for new HOT25 workouts every week!
👍 Like this video if you crushed it
💬 Comment below with your favorite combo move
📲 Follow on Instagram for tips & bonus workouts – @annafitg

🎥 Watch more HOT25 workouts here:
🔗   • HOT 25 SERIES  

MUSIC by Epidemic Sound
http://www.epidemicsound.com

DISCLAIMER:
The content provided by @Annafitg is intended for educational and entertainment purposes only and should not be considered medical or health advice for any specific individual or condition. By using this information, you assume all risks and agree to hold @AnnafitG harmless from any losses, liabilities, injuries, or damages arising from any claims