how to get through heartache | 6 am

January 13, 2026

Sending sm love and light 💫


1. FEEL
Feel all the feels. They are only temporary. The only way is through. Be sad and know it will pass.

2. Trust the process
trust and believe this pain is bringing you to something and someone better. Trust it.

3. Move your body
go on a walk. Run. Workout. Stretch. Just move and feel the endorphins!!

4. Journal
write down how you’re feeling, what you’re grateful for. I know it sucks but finding the gratitude will help you change your perspective.

5. Read a book
escape for a little

6. Watch a movie
watch your favorite show, comfort show, comedy, favorite movie, escape a little

7. Listen to sad music
embrace the emotions; be in your own music video

8. CRY!!

9. Dance
blast your favorite song and just dance, try not to give damn

10. Go on a walk
truly healing, be in nature, observe the world around you

11. Accept SPACE
don’t go backwards because you can’t handle the temporary sadness. Accept the present. Sit with it. Be alone. Just don’t go backwards.

12. If it’s meant to be, it will be..
until then, pour into yourself!!!! Do things that make you happy

13. Go for a drive
sing your heart out

14. Be with friends who understand what you need

15. Trust the process.. it will get better.. it will feel lighter.. time is healing

16. Pray. Pray. Pray.

17. Be grateful and move on
it will take time but it will happen. Find the gratitude.. it is there.

18. Pour into you.. date yourself.. get healthy; mentally, physically, emotionally. Pick up a hobby.. just do you

19. Scream if you need to

20. Feel the feels, they are only temporary.
remind yourself that. Give yourself grace.

21. Be grateful for the pain.. even though it sucks, just be grateful for it.

I hope this helps someone out there.. you’re not alone and you will get through this.

Love you,
J