Does Protein Timing Really Matter for Muscle Growth (Science-Backed)

Does protein timing really matter for muscle growth? In this science-backed video, we break down what the latest research reveals about protein intake timing and its actual impact on muscle hypertrophy and strength gains.

Whether you're a beginner or an experienced lifter, understanding the real science behind protein timing can help you optimize your nutrition strategy. Learn why when you eat your protein might not be as important as how much you consume throughout the day.


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