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How to become the master of your circumstances: navigating grief, loss and anxiety with Tom Harper
Автор: Ruby Lola
Загружено: 2025-03-17
Просмотров: 432
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Welcome back to The Personal Best Podcast
My guest today is Tom Harper. After losing both parents at a young age and, more recently, his grandmother, Tom shares how he's navigating grief on social media and trying to stay positive though it all.
In this conversation, we discuss: Why Tom wanted to 'get his spark back,' coping with anxiety and depression, losing loved ones and navigating grief, mastering your circumstances rather than playing the victim, how hard times can lead to new beginnings, and why Tom shares his story on social media.
Links:
@personalbest_podcast on Instagram
@tomharper1997 on Instagram
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