60 minute INTENSE fullbody LOW IMPACT cardio and strength // zero jumping

60 minute INTENSE fullbody LOW IMPACT cardio and strength // zero jumping

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Ok guys let's get this done! In today's fullbody LOW IMPACT strength and cardio, we will be utilizing supersets WITH NO JUMPING to maximize an intense 60 minutes of SWEAT. In each superset we will be bouncing back and forth between a dumbbell exercise and a bodyweight exercise. Working for 30 seconds per exercise without a break for rounds. Supersets are a great way to use a variety of heavy and lighter dumbbells. This totalbody workout is 60 minutes long, but it flies by one superset at time!! I have included a warm-up in today's video, so all you need to do is grab your dumbbells, water bottle and towel. LET'S DO THIS!!

#lowimpact #fullbody #dcfitt

If you like this work out, check out this fullbody workout:
   • At Home HIIT FULLBODY // 40 minutes  

For upper-body try this one:
   • 50 minute UPPERBODY AT HOME DUMBBELL WORKO...  

Fullbody KICKBOXING and strength try this one:
   • 50 minute At Home KICKBOXING & STRENGTH //...  

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Thanks for working out with me!
Deanna


Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program