The importance of SWEATING 💦

Why is no one talking about...👇️

The importance of SWEATING 💦

Sweating helps the body detox, produce glutathione, boost dopamine and immunity, and aids in improving skin texture.

So... are you sweating enough? Research finds that those who sweat 4-7 times per week for at least 15 minutes have improved detox pathways and lower risks of chronic disease.

💡3 Ideas for Low-Impact Ways to Sweat:
🚶‍♂️ Long walks at a comfortable pace
🧖‍♂️ Infrared sauna sessions
🧘‍♂️ Light to moderate yoga

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