How to Increase your Bone Strength | Tamil |

In this video...
I shared about how to increase bone strength.
Bone is made up of cells
1.Osteoclast(Bone forming cell)
2.Osteoblast(Bone destructing cells)
3.Osteocytes

You need calcium and phosphorus for bone strength
4 ways to increase:
1. Receive Vitamin-D from Sun
2.Regular exercise(Walking, Jogging, Pushup, Pull-up, Weight lifting)
3. Intake Calcium and Phosphorus rich food
#Bone Strength #Ask Dr Ajith

Vitamin D helps regulate the amount of calcium and phosphate in the body.

These nutrients are needed to keep bones, teeth and muscles healthy.
A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults.

I Mentioned Calcium and Phosphorus rich food on my video.
Watch my video and Subscribe -    / askdrajith  

Time Code
0:00 Introduction
1:04 Vitamin-D
2:00 Exercise
2:54 Calcium
4:45 Phosphorus
6:06 Outroduction

Thanks for watching