Japan’s Oldest Doctor: STOP STROKE Before It Starts | 8 Simple Rules Every Senior MUST Know

The oldest doctor of Japan (age 100+) explains the 8 daily habits that protect the aging brain from stroke — and how most people miss the earliest warning signs. In this powerful episode, he reveals what truly prevents clots, calms the blood, and keeps the brain sharp well into your 90s.

In this episode, we walk through each of the habits that silently shape stroke risk — and how you can turn them into healing routines starting today.
✅ The #1 cause of stroke that shows no symptoms
✅ What to eat (and avoid) to keep blood flowing
✅ The overlooked dangers of “just a little” alcohol
✅ How movement protects brain circulation — without exercise
✅ The real connection between loneliness and clotting
✅ What type of sleep reduces stroke risk overnight

If you or someone you love is over 60, don’t skip this one. The advice in this episode could truly change how you age — and protect your most precious asset: your mind.
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💬 COMMENT: Which of these habits surprised you most?

#strokeawareness #brainhealthafter60 #seniorfitness #agingstrong #japanesewellness #longevitytips #circulationhealth #seniornutrition #Japan’soldestdoctor #ShigeakiHinohara

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