गर्दन से सिर में तेज दर्द का इलाज|Cervicogenic Headache Exercises|Cervical Pain Exercises

गर्दन से सिर में तेज दर्द का इलाज|Cervicogenic Headache Exercises|Cervical Pain Exercises


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Gardan se sir mein Dard hona
Gardan se sir Tak Dard
Gardan se sir mein Dard
Gardan ki nas dabne ka ilaj
Gardan ki exercise
Gardan ki nason ka dard kaise theek Karen
Cervical ki exercise
Dabi Nas ki exercise


Nowadays youngsters are having pain from neck to head, the reason for this is sitting in the wrong way and using mobile with bent neck. Today through this video we have told about the pain in cervical and neck.And how can you avoid cervical and headache through exercise and also tell some tips, if you follow them then you will not only avoid cervical but also headache


Follow this exercise
Neck traction technique
Chin tuck
Chin tuck with resistance
Neck range of motion
Shoulder shrugging


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Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [email protected]
visit our website - www.physiovedic.com


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