🔥10 MIN TONED ARMS WORKOUT - With Weights🔥All Standing Upper Body🔥No Repeat🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlClips Thank you for your support! ❤️

Join me for this 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body.
Get strong lean sculpted muscles using a set of dumbbells in your own living room! No gym required. This workout will tone your entire upper body in just 10 minutes. It is is carefully crafted to give you a challenging yet achievable routine that requires minimal equipment and can be performed anywhere.

All you need is a medium set of dumbbells. I'm using 2*3 kg dumbbells in this workout, but you can easily modify the weight to suit your fitness level.

This strength workout will engage all the major muscle groups in your upper body, resulting in a shredded and toned physique.

Workout Breakdown:
40 sec work/10 sec rest

BICEPS
TRICEPS
SHOULDERS
BACK

DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips

Find me on INSTAGRAM:   / burpeegirl_liss  
Find me on FACEBOOK:   / burpeegirl-108881671406011  
Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group:   / 123059816562274  

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR:    / dargolan  
MY MAIL (for business inquires): [email protected]

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥10 MIN TONED ARMS WORKOUT - With Weights🔥All Standing Upper Body🔥No Repeat🔥

#dumbbellarmworkout #upperbody #dumbbellworkout