Four Direction Punch - Taekwon-Do Lesson #15

This video shows you how to practice Four Direction Punch which is a fundamental exercise taught to beginners to prepare them for Taekwon-Do patterns. It explains how to practice various parts of the exercise, how to position your body during the different stages of the movements as well as how to remain balanced and develop more power. Then the video explains how to put the parts together to perform Four Direction Punch.

Intro by Miren Patel
http://mirenpatel.com

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Disclaimer :

I recognise Grand Master General Choi Hong Hi as the true authority on Taekwon-Do. The information in my tutorial is based on my interpretation of Taekwon-Do as taught to me by the Founder General Choi Hong Hi and as referred to in his book ‘TAEKWON-DO’ (5th Edition 1999) Published by ITF and printed in Canada.

Other Taekwon-Do Masters and Grand Masters may have a different interpretation of Taekwon-Do theory and practice, so if you are a Taekwon-Do student, it is important to check with your instructor if you are not sure about which interpretation you should be following.