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Relaxing Meditation for Beginners
Автор: Natural Rest Studio
Загружено: 2025-12-18
Просмотров: 23
Описание:
This short guided meditation is designed to help you gently wind down and calm your mind before sleep.
With soft, minimal guidance and a steady, quiet pace, this 4-minute meditation can be used as a simple transition into rest, relaxation, or a longer sleep routine.
You don’t need to do anything — just listen and allow your body to settle naturally.
After the guidance, the sound fades into stillness, making it easy to continue resting or drift into sleep.
Created by Natural Rest Studio for calm, nighttime listening.
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