失眠怎么调理 田佩洲 山西中医学院第三中医院

失眠怎么调理 田佩洲 山西中医学院第三中医院
失眠的调理方法：1、失眠患者应该进行中医药治疗或其它药物治疗，还应同时针对病因进行治疗，由专业医师对患者进行心理行为治疗。2、睡前忌用烟酒、浓茶、咖啡等刺激性食物。3、避免在睡前收看剧情激烈、视觉冲突刺激比较强烈的影视剧，可适当听一听轻音乐。4、养成良好的生活起居习惯等。

How to recuperate insomnia
Insomnia conditioning methods: 1. Insomnia patients should be treated with traditional Chinese medicine or other drugs, At the same time, we should treat the cause of the disease, The professional doctors treat the patients with psychological behavior. 2. Do not use alcohol, tobacco, strong tea, coffee and other stimulating food before going to bed. 3. Avoid watching movies and TV series with intense plot and visual conflict before going to bed, Listen to light music properly. 4. Develop good living habits, etc.