Becca - Radical Acceptance & Forgiveness: A Practice That Softens Shame

Some stories crack the shell and let the light in. Valerie sits with Becca—a tattoo artist, mom, and survivor—who turns the old script of silence on its head and shows how radical self-forgiveness can rebuild a life. We move through early violations and the ache of not being believed, into the adult patterns that followed: people pleasing, numbing with alcohol, and mistaking compliance for consent. When a trusted friend crossed a line, Becca didn’t just name the harm; she learned to name her nervous system, too. Fawn and flop aren’t character flaws—they’re survival responses—and that simple truth can dissolve years of shame.

What changes once shame loosens its grip? Becca shares the tools that actually worked. Journaling that challenges “Is this 100% true?” Mindset shifts that turn ten negatives into ten grounded positives. A practice of “neutralizing” people—not saints, not monsters—so the body can stop whiplashing between idealization and resentment. She even reframed abandonment, finding the ways it made room for real love, presence with her kids, and sharper empathy for unseen people. As a creative holding space for clients’ stories, she learned that carrying someone’s pain doesn’t lighten their load; witnessing without judgment does.

The heart of this conversation is radical responsibility rooted in compassion. Not blame. Not perfection. A daily choice to send love to the self-inside the memory, to retire the word "should" and to take one steady step at a time. If you’re ready to heal without a checklist, to trade drama’s “internal drugstore” for nervous system peace, and to feel truly witnessed, this one meets you where you are and walks with you forward.

If this resonated, subscribe, share with a friend who needs it, and leave a review telling us one belief you’re ready to rewrite. Your story deserves to be heard.


Becca Nushell is a tattoo artist, content creator, and mom who has learned the power of radical self forgiveness. By taking full responsibility for her life, she has shifted from living in a victim mindset to finding genuine peace and freedom. Her story is about healing through accountability, compassion, and truth.


Nushelltattoos.org


Instagram @Nushelltattoos 


Contact Valerie (https://www.buzzsprout.com/twilio/tex...)


Remember YOU are loved and worthy of being witnessed!


If today’s episode stirred heavy feelings, you are not alone. Please reach out to a trusted friend or a professional if you need support:


• National Sexual Assault Hotline: 1-800-656-HOPE (4673) | rainn.org (https://www.rainn.org/)

• SAMHSA Mental Health/Substance Use: 1-800-662-HELP (4357)

• 988 LIFELINE: Call, Text or Chat https://988lifeline.org

• Veterans Crisis Line: Dial or text 988, then press 1

• Help for Veterans suffering with CPTSD https://saveawarrior.org/


*This podcast is not therapy. If you’re in immediate danger, please call 911 or your local emergency number.


Find us on IG @defiance_of_silence_podcast [email protected]


Interested in being a guest? https://docs.google.com/forms/d/e/1FA...


Submit Season ONE Witness Reflections here: https://forms.gle/woYKUrXJTjbyWjVK6


Instagram:   / defiance_of_silence_podca.  . (https://www.instagram.com/defiance_of...)