Daily Yoga Class - Cyclic Meditation

🧘‍♀️ Daily Yoga Class

Calm your mind and energize your body with this Pranayama session! 🌬️
Simple breathing techniques to release stress, boost focus, and bring balance within.
✨ Experience the power of breath to rejuvenate your mind and body every morning.

💫 Join our Daily Online Yoga Classes (Monthly Subscription):

https://exly.live/mM1GB9

🧘‍♀️ Subscribe & Join our YouTube Membership for exclusive yoga sessions, guided meditations, and wellness practices designed to support your physical and mental well-being.

🌿 About This Class

In this session, we’ll explore the fundamentals of Pranayama, focusing on breath awareness, lung expansion, and relaxation.
Regular practice of Pranayama helps:
✅ Reduce stress and anxiety
✅ Improve lung capacity and immunity
✅ Increase energy and focus
✅ Balance emotions and calm the mind

Perfect for beginners and regular yoga practitioners who want to experience deep inner peace through mindful breathing.

🧘‍♂️ What You’ll Find on Our Channel

✔️ Traditional Hatha Yoga & Ashtanga-inspired flows
✔️ Pranayama & Breathing Techniques for Stress Relief
✔️ Guided Meditation & Yoga Nidra
✔️ Yoga for Beginners, Kids & Seniors
✔️ Yoga for Health (Back Pain, Digestion, Sleep, etc.)
✔️ Yogic Lifestyle Tips & Mindfulness Practices

❤️ Join Our Community

Let’s breathe, balance, and grow together! 🌞
Stay consistent with your practice and experience transformation from within.

📞 Contact for Online Classes & Membership: 7305583596
🏡 Tender Yoga Studio
No. 40, 4th Street, Venugopalapuram, Iyyappanthangal, Chennai – 56

🔔 Subscribe & click the bell icon to get notified of new yoga videos every week.
💛 Follow us on Instagram & YouTube: @TenderYogaStudio 🧘‍♀️ Daily Yoga Class – Pranayama

Calm your mind and energize your body with this Pranayama session! 🌬️
Simple breathing techniques to release stress, boost focus, and bring balance within.
✨ Experience the power of breath to rejuvenate your mind and body every morning.

💫 Join our Daily Online Yoga Classes (Monthly Subscription):

https://exly.live/mM1GB9

🧘‍♀️ Subscribe & Join our YouTube Membership for exclusive yoga sessions, guided meditations, and wellness practices designed to support your physical and mental well-being.

🌿 About This Class

In this session, we’ll explore the fundamentals of Pranayama, focusing on breath awareness, lung expansion, and relaxation.
Regular practice of Pranayama helps:
✅ Reduce stress and anxiety
✅ Improve lung capacity and immunity
✅ Increase energy and focus
✅ Balance emotions and calm the mind

Perfect for beginners and regular yoga practitioners who want to experience deep inner peace through mindful breathing.

🧘‍♂️ What You’ll Find on Our Channel

✔️ Traditional Hatha Yoga & Ashtanga-inspired flows
✔️ Pranayama & Breathing Techniques for Stress Relief
✔️ Guided Meditation & Yoga Nidra
✔️ Yoga for Beginners, Kids & Seniors
✔️ Yoga for Health (Back Pain, Digestion, Sleep, etc.)
✔️ Yogic Lifestyle Tips & Mindfulness Practices

❤️ Join Our Community

Let’s breathe, balance, and grow together! 🌞
Stay consistent with your practice and experience transformation from within.

📞 Contact for Online Classes & Membership: 7305583596
🏡 Tender Yoga Studio
No. 40, 4th Street, Venugopalapuram, Iyyappanthangal, Chennai – 56

🔔 Subscribe & click the bell icon to get notified of new yoga videos every week.
💛 Follow us on Instagram & YouTube: @TenderYogaStudio