Breaking Through Perimenopause: A Journey to Strength and Confidence

In this powerful episode, Hailey sits down with her client, Tammy Temple, to discuss her transformative journey through perimenopause, weight gain, and the frustrations of doing everything "right" without seeing results. Tammy shares how she overcame hormonal changes, anxiety, and stalled progress by making small but impactful adjustments to her training and nutrition. With expert guidance, science-backed strategies, and persistence, she reclaimed her strength, lost 17 pounds, and regained confidence in her body. Tune in for an inspiring conversation on resilience, adaptation, and finding what truly works for your health after 50.