Why are you addicted to red flags, validation & chaos? | Dr. Pal | Gayathri |

Are you mentally strong — or just digitally distracted?

In this power-packed episode, Dr. Pal and Gayathri dive into the real issues behind today’s emotional burnout — from social media addiction and people-pleasing to inherited beliefs and inner chaos.

We live in a world where attention is currency — and you're spending it all online.

This isn’t just about mindset or motivation.

It’s about breaking free from the cycle of:

👉 Constant comparison
👉 Endless scrolling
👉 Needing approval to feel enough

✨ What you’ll learn in this episode:

How social media is silently hijacking your self-worth
The truth about self-love — and why it's dangerous to industries
What “mental fasting” is and how it can reset your brain
Rewiring belief systems after 33 — yes, it’s possible
Scarcity vs. Abundance mindset: which one are you stuck in?
How your childhood shaped your emotional wiring
Teenage anxiety, people-pleasing, and the fear of being unloved
Why commitment is dying and divorces are rising
How entertainment is subtly shaping your emotions
Why you feel mentally tired even without doing much

Whether you’re a parent, a young adult, or someone silently battling self-doubt, this conversation is a wake-up call.

  / holistic.therapist.gayathri  


🎧 Hit play if you're ready to:

✔ Reclaim your mental strength
✔ Detox from digital pressure
✔ And finally live with emotional clarity

Get in touch with Gayathri through her social handles. She’s someone who does phenomenal work with parents, married couples, kids and adults facing mental trauma.

Website:
@https://holistictherapistgayathri.com/

Instagram:
@  / holistic.therapist.gayathri  

Youtube:
@   / @holistictherapistgayathri  

Chapters:

0:00 Introduction
2:27 Positive affirmation
8:12 The books 'Power of Subconscious Mind' and ' The Secret'
11:15 How to raise your child?
16:11 Beauty of Abundant Mindset
21:56 Relationship with money & childhood
25:32 Why many divorces happening?
35:16 Mental Diet and Fasting Diet
41:46 Affirmations into reality
44:10 Social Media, Addiction and Mindset
52:32 Big Boss, Serials and Enjoying Suffering
58:03 Teenage anxiety and Depression
59:40 What is Self Love in real?
1:06:07 Conclusion
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:
Medical comedy Medcom shows:
I love doing medical comedy medcom stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness.
Tickets for Medcom Shows👇🏻
📍Seattle
🗓️ 11th May, 25
https://tinyurl.com/DrpalSeattle
📍Minneapolis
🗓️ 16th May, 25
https://eventifyus.com/tc-events/dr-p...
📍Detroit
🗓️18th May, 25
https://www.swirepay.com/drpal-detroit

For shorter versions of our long podcasts, please checkout the following channels

1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.
   / @gutfeelingpodcastshorts  

2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast.
https://youtube.com/@gutfeelingpodcas...

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Our holistic weight loss/chronic disease reversal gut health program - "NewME "
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
https://drpalmanickam.com/gut-health-...
Email: [email protected]

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For Tamil videos, Subscribe to my YouTube channel:
   / @priyapal_vibes  
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Follow us on:
Facebook:   / dr-pal-102856268051377  
Instagram:   / dr.pal.manickam  
Twitter:   / drpal_manickam  
Telegram: https://t.me/Ask_Doc_Pal

For Collabs & Enquiries:
Email: [email protected]

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Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.

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