Zone 2 Training with One Kettlebell (Simple, Effective, Low-Impact)
Автор: Aaron Treagus
Загружено: 2025-12-09
Просмотров: 408
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Zone 2 training is one of the most effective ways to improve aerobic fitness, recover faster, and build long-term endurance.
In this video I show you how to perform Zone 2 training using just one kettlebell — without running, cycling, or spending hours on cardio machines.
Kettlebell Zone 2 Loop (4 minutes):
• Dead-stop swings
• Alternating deadlift-to-row
• Half snatch (right)
• Half snatch (left)
• Halo walk
• Clean → reverse lunge
Repeat 5–6 times (20–24 minutes total).
Great for fat loss, conditioning, longevity, and low-impact cardio.
Beginner Options:
Swap snatches → cleans
Swap halo walk → figure-8-to-hold
Chapters:
00:00 Intro
00:10 What is Zone 2
00:45 Why kettlebells work
01:20 The 4-minute loop
04:00 How to stay in Zone 2
05:00 Who this is for
05:40 Outro
Instagram: @aarontreaguspt
#zone2 #kettlebellworkout #kettlebells #lowimpactworkout #aerobictraining #vo2max #longevitytraining
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