ናይ ኣእምሮ ጸገም ዘይብሉ ሰብ የለን Mental Health Explained: Expert Advice from Therapist Sabrina Sahle

In this powerful and insightful interview, we sit down with Mental Health Therapist Sabrina Sahle, an experienced professional and founder of Bana Mental Health, to discuss one of the most important topics of our time — mental health.

Sabrina Sahle explains what mental health truly is, how it affects people in their daily lives, and why mental health awareness is essential for living a peaceful and happy life. Drawing from her years of professional experience, research, and studies, she shares practical advice and valuable tips on maintaining emotional balance and inner peace.

In this interview, we discuss:

What mental health is and how it impacts individuals

The effects of trauma on mental well-being

How mental health issues can influence daily life

The importance of seeking help from mental health specialists

Proper use of medication and why following professional guidance matters

Practical tips for living a peaceful, healthy, and happy life

Sabrina also speaks from her extensive experience working with many individuals affected by mental health challenges through her private practice, Bana Mental Health. Her insights are compassionate, professional, and deeply informative.

This video is for anyone looking to understand mental health better, support themselves or loved ones, and learn when and how to seek professional help.

📌 If you or someone you know is struggling with mental health, this conversation could make a real difference #TigrignaDerfi2021
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